Excel Coaching

Business & Personal Performance coaching

07930 636246

Rachael is a fully qualified NLP Practitioner.
Neuro-Linguistic programming, NLP is tailor-made for coaching. NLP studies three areas that give it its name:-
Neurology- The mind and how we think.
Linguistics- How we use language and how it affects us.
Programming- How we sequence our actions to achieve our goals.

As an NLP coach Rachael can understand the reality of how a client thinks and can use language very precisely to help clients achieve their goals.

Rachael uses a variety of NLP techniques within her coaching work and has seen huge successes in the following areas:-
Confidence issues, fear of public speaking, fear of rejection, fear of failure and many more..

EFT is an Energy Psychology technique. Energy psychology techniques work via the body’s energy system. Techniques that work via the body’s energy system can be traced back to the very beginnings of the history of mankind.

Forms of Energy therapy are commonly practised throughout the world and the results that I have seen with my clients are truly amazing.

Why would we use EFT? And how does EFT work I hear you say? (This is the best bit!)
EFT can be used for a broad range of issues from phobias, physical pain, emotional pain, and I have successfully used it on clients who have had a fear of flying, fear of failure, fear of public speaking, relationship breakups to name just a few!

There are 8 points in the body where are energy flows at its highest and EFT is a sequence of tapping on those 8 points.

All of our fears are usually a result of a past experience and (Yes unfortunately we all have them!) EFT takes you right back to this point to collapse the emotion link to the event which will be holding you back in your life right now!

EFT works by balancing/eliminating the energy disruption. Without the disruption although the event itself will still have occurred, there is no longer a negative feeling associated with it. ( Hallelujah!!)

In other words it just becomes like an old memory, what happened and is no longer affecting the mind/body system.

Personal Performance Coaching


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